Practice transform us. We need to eat less, because we assimilate more and therefore there is a loss of unnecessary weight. We become more beautiful, our faces change and our walk gains in elasticity. Our way of standing is steady and poised, our legs are firmer, and our toes and feet spread out, giving us more stability. Our chest expands, the muscles of the abdomen start to work, the head is lighter on the neck like the corolla of a flowers on its stem moving flexibly while the wind blows. To watch these enchanting changes is amazing.
A different life begins and the body expresses a happiness never felt before. There are not just words; it actually happens.